- Nov 22, 2013
- 1,962
- 7
- 38
Just hit the weights, did a complete back and bicep routine. Gained 1/2" cold and 5/8" pumped up. Will take measured picture on day 11. Getting a nice peak on my bi's and more definition on my tri's.
Just some info on me... Had surgury on my right elbow when I was 5 years old and they cut my tendon and muscles, so my right arm has always been weaker and smaller than my left and my tri's never really caught up because of the damage. Then I broke all 7 bones in my left wrist when I was 18 which is un-repairable and makes it hard working out, so now I think im equal on both sides lmfao. Haven't done too bad, I know I can be way better if I could just get strict with diet and find the right routine that my body will respond best too.
All trial and error. I'll never be an ifbb pro or npc champion but I can be the best me! That is all I truly want.
Trying the seo out is out of curiosity and to give back a log for the forum. Hope someone finds it helpful some how.
Just some info on me... Had surgury on my right elbow when I was 5 years old and they cut my tendon and muscles, so my right arm has always been weaker and smaller than my left and my tri's never really caught up because of the damage. Then I broke all 7 bones in my left wrist when I was 18 which is un-repairable and makes it hard working out, so now I think im equal on both sides lmfao. Haven't done too bad, I know I can be way better if I could just get strict with diet and find the right routine that my body will respond best too.
All trial and error. I'll never be an ifbb pro or npc champion but I can be the best me! That is all I truly want.
Trying the seo out is out of curiosity and to give back a log for the forum. Hope someone finds it helpful some how.
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