MightyJohn
AnaSCI VIP / Donating Member
- Oct 29, 2012
- 1,251
- 0
- 36
1)Lats
2)Rear Delts
3)Side Delts
4)Glutes
5)Quads
6)Tris
7)Chest(across from side)
8)Chest(straight in)
9)Ventroglute
10)Bis(outer)
11)Bis(inner)
12)Traps....fuck that been 10yrs never doin that again
2)Rear Delts
3)Side Delts
4)Glutes
5)Quads
6)Tris
7)Chest(across from side)
8)Chest(straight in)
9)Ventroglute
10)Bis(outer)
11)Bis(inner)
12)Traps....fuck that been 10yrs never doin that again