Lats

[steve0085]

no way to lost the fat without cardio and dieting, except DNP, but I don't think i'll be eating any pesticides any time soon.

 

[Big Danny]

For me there are two exercises that gave me good results for back over time.
One is definetelly the deadlift,and the second bent over pull ups with the bar.But I keep the bar in a reverse grip. Increasing the weight over the time and doing the exercise in a correct manner(keep the back flat at all times) will bring results.