Jethro Tull diet and training June 20- August 20, 2013.

[JETHRO TULL]

Mr. BMJ- thanks!

Great job, JT!

Look forward to seeing your progress over the next 8 weeks, you already look great

Meredith and I are doing delts this am. No pressing exercises.

1. Lateral raises 4 x 12-15 reps
2. Upright rows -same as above
3. Rear delt raises- same as above
4. Shrugs ( I am doing these...her traps are big enough! ) lol

Legs this evening.

 

[thebrick]

Hey JT, I see you hit guns with (what I consider) pretty high reps. Do you do that pretty consistently? Curious about what you say cause I feel like I could use some new thinking for me lately…

 

[JETHRO TULL]

Brick-

Hey JT, I see you hit guns with (what I consider) pretty high reps. Do you do that pretty consistently? Curious about what you say cause I feel like I could use some new thinking for me lately…

it got to the point where I kept hurting myself lifting heavy all the time. Plus, I am just generally in pain...joints, feet etc.

On top of that I got to train at Golds in Las Vegas all those years when Meredith was doing the USA's. I saw big off season guys lifting what I considered to be light weights. I mean if some off season pro is barbell rowing with 275 lbs why in the hell do I feel the need to do 365lbs?

So I am just trying to do some more reps and take care of myself. Meredith drove Tony Freeman to the airport when he guest posed in Montana. He said he uses all light weights and gets the same results. .

 

[JETHRO TULL]

July 23rd, 2013 - meals.

Meal 1- whey protein fish oil, psyllium husk

Meal 2- whey protein and almonds.

Meal 3- turkey and 1 cup coleslaw

Meal 4- whey protein and almonds.

Meal 5- whey protein and 1 cup blueberries. Immediately after training.

Meal 6- turkey and 1 cup coleslaw.

Meal 7- whey protein and almonds.

Totals:

Calories- 2,255
Protein- 368 grams
Carbs- 55 grams
Fat- 76 grams

 

[K1]

On top of that I got to train at Golds in Las Vegas all those years when Meredith was doing the USA's. I saw big off season guys lifting what I considered to be light weights. I mean if some off season pro is barbell rowing with 275 lbs why in the hell do I feel the need to do 365lbs?

Because you're a big fricken lumberjack that trains with sequoia trees:headbang:

 

[JETHRO TULL]

I wish!!!! Lol

Because you're a big fricken lumberjack that trains with sequoia trees:headbang:

You are a good guy

 

[odin]

Great log! Thanks for sharing!

 

[ZEUSMORPH]

Hope all is well brother!

 

[SURGE]

Big boy!! Great log!

 

[Enigmatic707]

Bump for update pics!

 

[JETHRO TULL]

I am back at school teaching

Bump for update pics!

This was Thursday.

 

[JETHRO TULL]

Good, Zeus

Hope all is well brother!

Going to add some masteron to the test this week. Should be looking hard as a nail shortly!

 

[Nattydread]

Very impressive JT. Looking good.

 

[ProFIT]

Going to add some masteron to the test this week. Should be looking hard as a nail shortly!

Massive:muscles:

 

[JETHRO TULL]

Thanks, man!

Very impressive JT. Looking good.

I am just trying to keep it together.

 

[JETHRO TULL]

If I can stay healthy and look decent-

Massive:muscles:

- that is my goal. It would be good if my woman wasn't grossed out by the sight of me with my shirt off.

 

[chrisr116]

Going to add some masteron to the test this week. Should be looking hard as a nail shortly!

That will def do it.

 

[JETHRO TULL]

Today's training went as follows:

5 am- I did 41 minutes on the precor step machine. I worked all day then took a 2 hour nap. Then I did -
Dead lifts up to 405 3 sets.
Chin ups 4 sets.
Alternate dumbell curls 4 sets
Ex bar reverse curls 4 sets.

I spent some time stretching after and during the workout.