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I think I am over training my bench?

chicken_hawk

chicken_hawk

AnaSCI VIP
Feb 2, 2013
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Slate23 said:
Do you workout with a friend? The biggest increases I ever got with my bench was when I competed against my bud. We were very close in the weight we would put up and for about 90% of the time the person that benched last would always get more. Competition can be a great motivator.
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I have a bro, who is not a PLer but still squats and benches heavy so we train together when we can. Besides that there are a few dbags who I could train with, but I would prefer not to. Not too many people want to commit to regular heavy training.

Hawk
 
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