I have been trying to eat better. I do ok but could do better. Great suggestions in this thread. I see you post a lot about fruit so added more in and it made a big difference. I enjoy my berries in my oats of a morning. I also increased my good fats and it helps reduce my crazy appetite over the day.
That's great to know. I am happy it's made a difference. Even just adding in the berries through teh day can make a big difference. Then teh good fats just help with so many things.
An update on how I approach things these days... I tend to eat the same things through most of the year. When cutting I obviously take away certain things but still try to keep in low carb berries and some good fats.
I am big on mixed nuts especially walnuts, macadamia's, brazil nuts and cashews. I try to have 1 avocado per day at certain times of the year. I also try to include various greens and vegetables. I also have fruit and green powders as well. I have eaten a variety of fruit my whole life and try to have berries every single day. My favs are blueberries, blackberries and raspberries. As a treat (healthy in moderation) I like 82-90% dark chocolate as well. I also have an array of spices in my foods everyday but that's mainly for taste. My supps top everything off so I cover all bases.
