- Oct 28, 2007
- 5,825
- 22
- 38
Being able to cook food as made a huge difference. I was out today and felt quite drained so bought some beef with peppers. I ate that pre workout and it was one of the best meals of my life. I haven't ate beef in 2 months and it definitely give me a big boost just due to the sheer enjoyment. I practically licked the plate clean ![Eek! :eek: :eek:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
The hard work is definitely starting to show now so I am happy. I have been looking flat recently but post workout today I was definitely looking on another level. I will go over everything I done differently as I think it was due to a combination of things. I have taken tadalafil regularly for a long time but over the last few months only a handful of times. The main reason was sometimes I would get nosebleeds after using it even at low doses. Not bad bleeds but they would still happen and 100% it was the tadalafil. Anyway today I dosed about 15mg pre workout and that definitely added to muscle pumps and vascularity. Then there was the steak meal which was not the norm so another reason. I also used 2 scoops of Lee Lebrada's Super charge Extreme pre workout which in the past hasn't been great but it does contain a lot of useful pump ingredients (first time I have used it in awhile). I have also just started Genotec's avar and I am using 25mg pre workout. All in all the combination of new elements definitely made a big difference today. Some stranger in the locker room even called me hulk. Obviously I am far from that but it gave me a good boost as I have been feeling very drained this week.
Today I have ate...
Synthepure smoothie with blueberries, raspberries, blackberries, spinach and asparagus.
Tuna with salad
Beef skewers with peppers
Amino drink intra training
Tuna with wild rice
Synthepure smoothie with blueberries, raspberries, blackberries, rhubarb, spinach and asparagus.
Chicken breast with a tiny amount of peppers
I have 2 more tupperwares with chicken and peppers (cooked in coconut out) in so I will probably finish them off before I go to bed (approx 2 hours apart). Literally 30g protein, 6g fat and 2g carbs for each tupperware.
My smoothies have in approx 15g carbs and the other meals practically nothing. My wild rice post workout meal was 80g carbs. Protein per meals ranges from 60-30g. On occasions I have a few walnuts dipped in peanut butter but no more than once daily now. I always have 1 whole egg added to my pre bed meal too.
The hard work is definitely starting to show now so I am happy. I have been looking flat recently but post workout today I was definitely looking on another level. I will go over everything I done differently as I think it was due to a combination of things. I have taken tadalafil regularly for a long time but over the last few months only a handful of times. The main reason was sometimes I would get nosebleeds after using it even at low doses. Not bad bleeds but they would still happen and 100% it was the tadalafil. Anyway today I dosed about 15mg pre workout and that definitely added to muscle pumps and vascularity. Then there was the steak meal which was not the norm so another reason. I also used 2 scoops of Lee Lebrada's Super charge Extreme pre workout which in the past hasn't been great but it does contain a lot of useful pump ingredients (first time I have used it in awhile). I have also just started Genotec's avar and I am using 25mg pre workout. All in all the combination of new elements definitely made a big difference today. Some stranger in the locker room even called me hulk. Obviously I am far from that but it gave me a good boost as I have been feeling very drained this week.
Today I have ate...
Synthepure smoothie with blueberries, raspberries, blackberries, spinach and asparagus.
Tuna with salad
Beef skewers with peppers
Amino drink intra training
Tuna with wild rice
Synthepure smoothie with blueberries, raspberries, blackberries, rhubarb, spinach and asparagus.
Chicken breast with a tiny amount of peppers
I have 2 more tupperwares with chicken and peppers (cooked in coconut out) in so I will probably finish them off before I go to bed (approx 2 hours apart). Literally 30g protein, 6g fat and 2g carbs for each tupperware.
My smoothies have in approx 15g carbs and the other meals practically nothing. My wild rice post workout meal was 80g carbs. Protein per meals ranges from 60-30g. On occasions I have a few walnuts dipped in peanut butter but no more than once daily now. I always have 1 whole egg added to my pre bed meal too.