Fitraver’s Bulk Log (first time drol/dhb run)

[Fitraver]

Morning guys! 201.2 again. I have officially started the Var. Hopefully my bloods I get back next week aren’t too bad haha. I’ll be doing 20mg am and then 30mg preworkout. They’re the 10mg tabs. I’m thinking my npp should be here later next week for me to start. I wanna run it 6 weeks so hoping I can get it by Thursday cuz that would give me exactly 6 weeks until I leave to go home for Xmas and that’s when I plan to start my cruise so I don’t have to bring stuff with me but my test.

Hitting fasted cardio now, then work, then back attack tonight.

HAPPY FRIDAY!!

 

[Fitraver]

Weights still moving up. Least my fatass is good for something lol

11/3 - Back/Traps/Cardio (Bens Mass Gain Routine #1 - week #4)

*Focus on solid form with good stretch and contraction, 2 minute rest between working sets*

Wide Grip Pulldowns: warmups: 90x15, 135x15, 165x10 ... working sets: 235x10, 250x8, 265x6, 265x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

Barbell Rows: warmups: 135x15, 185x10 ... working sets: 235x10, 245x8, 255x6, 255x6 (rest pause at end for 3 more reps)

Seated Rows: warmups: 135x15, 180x13 ... working sets: 235x10, 250x8, 265x6, 265x6

Single Arm DB Rows: working sets: 105x10, 110x8, 115x6, 115x6

Chin Ups: bwxfailx2

Barbell Shrugs: warmups: 135x25, 185x15 ... working sets: 245x10, 265x8, 285x6, 285x6 (rest pause at end for 4 more reps)

Seated Shrug Machine: 90(each arm)x10x3

Inman Shrugs: 45(each Arm)x10 (lean forward some, focus on pinching traps up and back, 5 second pause at top)

Fasted Uphill Walk: 25 minutes

 

[Fitraver]

200 this morning. Not happy. Skipping my 25 min fasted cardio. THis weight is pissing me off. Legs later today. That’s all.

 

[Fitraver]

Well might be pissed about my weight not moving but I just had one hell of a leg day!! PR on squat at 375x6 twice, and then pretty much fully stacked the leg Press, seated leg curl and lying leg curl.

11/4 - Legs (Hams)/Calves/Cardio (Bens Mass Gain Routine #1 - week #6)

Squats (wide): warmups: 135x15, 185x15, 225x15 ... working sets: 350x10, 360x8, 375x6, 375x6 (did drop set of 135x25 instead of rest pause because difficult lift to do this with no spot to help)

Leg Press (high/wide): warmups: 270x15, 450x15, ... working sets: 900x10, 990x8, 1080x6, 1080x8 (going for 6) (rest pause (5-10 deep breaths) at end for 4 more reps)

Seated Leg Curls: warmups: 130x15 ... working sets: 230x10, 240x8, 250x6, 250x6

Lying Leg Curls: working sets: 185x10, 190x8, 195x6, 195x6

Cable Stiff Legged Deads: 100x15-20x3

Seated Calf Raises: 90x20x4 (lower all the way down, explode up and old contraction for 3 seconds)

Smith Machine Calf Raises: 155x25x4 (lower all the way down, explode up and old contraction for 3 seconds)

Fasted Uphill Walk: 25 minutes *skipped this week*

 

[pitshack]

Damn man, sounds like a pretty solid leg day!

 

[Fitraver]

Damn man, sounds like a pretty solid leg day!

Thanks bro. Gunna be feeling it the next few days for sure.

 

[Fitraver]

201 this morning. Hitting fasted cardio now then it’s Sunday muffin time. Deep tissues massage and then gym later for shoulders. Happy Sunday!

 

[Fitraver]

Blasted some shoulders!

11/5 - Shoulders/Forearms/Abs/Cardio (Bens Mass Gain Routine #1 - week #6)

DB Shoulder Press: warmups: 35x15, 45x15, ... working sets: 75x11 (going for 10), 75x11 (going for 8), 80x6, 80x6 (did a drop set of 45x15 instead of rest pause because difficult lift to do this with no spot to help)

Hammer Shoulder Press: warmups: 45x15, 70x15 ... working sets: 90(each arm)x10, 95x8, 105x6, 105x6 (did a drop set of 45x15 instead of rest pause because difficult lift to do this with no spot to help)

DB Side Raises: warmup: 30x15 ... working sets: 50x10, 55x8, 60x6, 60x6 (rest pause (5-10 deep breaths) at end for 4 more reps)

Cable Front Raises: warmup: 7.5(each arm)x15 ... working sets: 22.5x10, 24x8, 27.5x6, 27.5x6 (cage rack - both arms at once - neutral grip and lean forward with arms starting behind the body ... hold pause at too for a second then slow negative)

Cable Rear Delt Flyes: 17.5x15x3 (cage rack) *did single arm peck deck rear delt Flyes 100x15x3*

Bent Over Rear Delt Flyes: working sets: 45x10, 50x8, 55x6, 55x6 (rest pause (5-10 deep breaths) at end for 5 more reps)

Seated DB Wrist Curls: 20x10x2

Seated DB Reverse Wrist Curls: 10x10x2

Decline Crunches: bwx25x3

Leg Raises: bwx20x3 (straight legs)

Cable Side Crunches: 70x15x3

Fasted Uphill Walk: 25 minutes

 

[Fitraver]

Morning guys! 203.2 today!!! Whoooo new high! Unfortunately a new week means Monday work is set to be insane this week ughhh.

Chest workout coming later tonight!

 

[Fitraver]

Got my bloods back. Hdl and triglycerides aren’t the best, but I know that’s from the drol I was on and the fact that I’m a fatass right now. I know after those blast those will get back In order. Happy with my liver values tho for sure. Test number is okay, would like to see it slightly higher for 500mg but ya almost at 5x which is what I would look for and my e2 is slightly elevated which is probably making the test number a little lower.

Other than that, things seem pretty good.

 

[Fitraver]

The DHB train is rolling!! Got 115s today on dB Press for a solid 6 reps. I never dreamed I’d even touch those big fuckers. I think previously the most I’d attempted was 105 before this week and last. Strength is increasing daily still.

11/6 - Chest/Cardio (Bens Mass Gain Routine #1 - week #6)

DB Bench Press: 40x15, 55x15, 75x15 ... working sets: 105x12, 110x9 (going for 8), 115x6, 115x6 (did a drop set of 65x15 instead of rest pause because difficult lift to do this with no spot to help)

Incline Bench Press: 95x15 ... working sets: 195x10, 200x8, 205x6, 205x6 (did a drop set of 135x15 instead of rest pause because difficult lift to do this with no spot to help)

Decline Hammer Press: 70(each arm)x15 ... working sets: 130(each arm)x10, 140x8, 150x6, 150x6 *did 135x10x4 this week cuz I worked in with a guy and used his weight*

Peck Deck Flyes: 225x10, 240x8, 255x6, 255x6 (Seat all the way down, focus on upper pecks, slow negative and open palms at contraction hold it for a pause)

Pullovers: 50x15x2

Uphill Walk: 25 minutes

 

[squatster]

How did your doc feel about your blood?
I kind of like my estrogens high - I feel i grows better and feel a lot better

 

[Fitraver]

How did your doc feel about your blood?
I kind of like my estrogens high - I feel i grows better and feel a lot better

Those were pulled on my own haha my dr would shit if she saw those test numbers cuz im on trt haha I usually try to keep it high 30s on a bulk. That’s where it was last time I pulled so. It sure why it raised a good chunk but I added a little adex.

 

[Fitraver]

Weight hit 203.8 this morning. Still trending up. I like it (and hate it lolol). I’ve got work and then legs which is gunna be rough cuz I’m still sore and ugly from Saturday. Might foam roll a bit before. My npp is on its way! Hoping to have it Thursday or Friday!

 

[Fitraver]

Another leg day in the books. Started to get that weird sciatica pain in my right hammy that I was having a few weeks ago. Hope that goes away soon.

11/7 - Legs (Quads)/Calves (Bens Mass Gain Routine #1 - week #6)

*6 minutes warm up on bike level 5*

Squat (normal): warmups: 135x15, 185x15, 225x15 ... worming sets: 350x10, 360x8, 375x6, 375x6 (did drop set of 135x25 instead of rest pause because difficult lift to do this with no spot to help)

Hack Squat (normal/narrow): warmups: 90x15, 180x15, ... working sets: 335x10, 360x8, 380x6, 380x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

Leg Press (low and narrow): warmups: 450x15, 540x15 ... working sets: 855x10, 990x8, 1080x6, 1080x6 *did John Meadow Leg Press this week (heels together/toes out): working sets: 630x15x4*

DB Split Squats: working sets: 45(each arm)x10, 55x8, 65x6, 65x6

Leg Extensions: 150x20x2 (run rack on last set with drops to failure until no more weight, drop by 40 each time)

Standing Calf Raises: 195x10x4

Seated Calf Raises: 90x20x3

 

[Fitraver]

Well I’m 204.4 today which is the heaviest I have ever been. I’m up 19.22 lbs so far (based off weekly averages) in 20 weeks since end of my last cut. About 11.5 more weeks to go until the next one. Man am I ready.

Arms after work today.

 

[Fitraver]

Guys I just looked back at my weights and realized I lied. I was 204.8 at my heaviest before my cut, so I need to eclipse that to be the heaviest I’ve been haha. Sorry. Maybe tomorrow. Lol

 

[Fitraver]

Starting to feel that var pump now. Skipped abs tho cuz the sciatica pain still sucks. Wish I knew what randomly is causing that. Think it could have been a bad glute pin.

11/8 - Biceps/Triceps/Abs/Cardio (Bens Mass Gain Routine #1 - week #6)

*supersetted bi/tri today*

Barbell Curls: warmups: 40x15, 50x15, 60x15 ... working sets: 90x10, 90x10 (going for 8 but no 95 so stuck with 90), 100x6, 100x6 (rest pause (5-10 deep breaths) at end for 3 more reps) (slow reps, control negative and squeeze at top for a pause) *did drop set. Is week vs rest pause for 50x10*

Ss’d

Close Grip Bench Press (overlapping grip): 95x15, 115x15, ... working sets: 180x10, 190x8, 200x6, 200x6 (rest pause (5-10 deep breaths) at end for 3 more reps) (5 second negative all the way down, squeeze out)

Single Arm Spider Curls: 20x15 ... working sets: 30x10, 35x8x3 (wouldn’t have been able to get 6 with 40s so stayed with 45s for as many as I could) (rest pause (5-10 deep breaths) (really squeeze at the top and hold it for a few seconds, control negative down)

Ss’d

Dip Machine: 110x15 ... working sets: 230x10, 240x8, 255x6, 255x6 (rest pause (5-10 deep breaths) at end for 3 more reps)

DB Curls: working sets: 30x15x3 (full solids reps, squeeze the piss outta contraction)

Ss’d

Tricep Pressdowns: working sets: 195x20x3 (heaviest it goes) (slow negative and squeeze fully out)

Single Arm High Cable Curls: 35x15x2

Ss’d

Single Arm Cable Kickbacks: 15x15x2

Mat Crunches: bwx25x3

Leg Raises: Bwx20x3

Side Crunches: bwx20x3

Uphill Walk: 25 minutes

 

[Fitraver]

Morning guys! 204 today. Thank god today is my Friday. This week has dragged ass. It’s also a complete rest day for me. Nothing but work, food, and family time on the schedule.

 

[gkn525]

Fitraver,it sux that u had to drop the adrol due to sides.Its really a nice addition if it agrees with u.hows it going with the var?I have a nice lil stockpile of that Ive been saving for when I feel Ive gotten big enough,not sure that day will ever come LOL !!