Last night I hit legs! Legs and chest are my two favorites to hit as I stay very focused on them. I felt insanely strong today. I took in about 5400 calories and 520 grams of protein. I'm still not using any other supplements except real food. I'm also not counting carbs at this point. I did eat a piece of cake for my little girls bday and I'm sure I'll have one Saturday for my bday! Other than that I'm doing pretty well.
Today first thing at gym I stretched for a good 30 minutes and then did 30 minutes on treadmill at 3.5
Then I went into front squats 4 sets x 12 with first set as warm up 135, 225, 315, 405
Rear squats 3 x 12 350, 450 and 500 for 8
Leg extentions 4x10 single leg 80,85,90,105
Lunges with barbell 3x8 135, 185, 225
Straight leg deadlift 3x12 135, 225,315
Lying leg curls 5 sets 8 reps 40,50,60,70,75
By the end of my rear squats my lower back was on fire. I am assuming it is the superdrol, but needless to say I had to use hand rails to come back upstairs from the gym.
I also stretched for 30 minutes after. I'm liking the overall feeling I have right now. No where close to where I once was, but that really doesn't matter. I feel good and I'm strong. That's everything to me. The vaultek gear is still flowing smooth as I pinned two ccs today of 400mg test and 300mg deca. I used a 25g 1 inch into thigh. No soreness at all.
I'll update again tomorrow! (Friday)
Bear