Coached by Bleu Taylor

[Concreteguy]

keep going man...it's not broad strokes but layer after layer

Such true words. Now that the scale has started pointing N my frame of mind is way better.


The answer to me growing turns out to be healthy fats guys. Macadamia nut oil, avocado nut oil. We added between 1 and two tbs to each me. This BT turns out to be one cool cat about diets. He systematically plugged in each carbs and fats one at a time to see what my body would respond to. To look at my diet you would think it's low carbs for a BBer.

 

[astrosfan123]

just carbs at the workout parameters? pre,intra, and post?

 

[squatster]

My body needs high ass protein to grow.

 

[d2r2ddd]

CG, r u still doing high sets?

 

[squatster]

What's going on man
We're you ya?
I need my daily inspiration man.
Are you not posting just to make me loose interest in lifting so I can't get on stage against you?
It's working

 

[squatster]

What's going on man
We're you ya?
I need my daily inspiration man.
Are you not posting just to make me loose interest in lifting so I can't get on stage against you?
It's working

 

[BEASTZ6]

Post up some pics CG.

 

[astrosfan123]

maybe he changed coaches again...

 

[squatster]

Hopefully he is alive and just morphing into a freak

 

[angus62]

I hope so. I love his logs.

 

[BEASTZ6]

Well, CG has not gone MIA because his profile always shows that he is logged in.

Post something up CG.

 

[squatster]

I leave mine on all the time also.
Loged in 24/7

 

[JITB]

Speed, take a good probiotic twice a day and remember to mix up your meat protein sources when on keto.

What do you recommend for a probiotic?

 

[danieltx]

Does anybody know how to reach Concreteguy outside of here? Per his profile, he hasn't been active since February 28.

 

[TripleOvertime]

Does anybody know how to reach Concreteguy outside of here? Per his profile, he hasn't been active since February 28.

I'm hoping someone can contact him and let us know he is okay. The silence is starting to worry me.

 

[kastro]

He posted 2 hours ago on pm.Mike Arnold's thread.

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[danieltx]

He posted 2 hours ago on pm.Mike Arnold's thread.

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That was concreter, not Concreteguy. Easy mistake.

 

[kastro]

That was concreter, not Concreteguy. Easy mistake.

Ahh my bad.

Sent from my LM-X210(G) using Tapatalk

 

[BEASTZ6]

I'm hoping someone can contact him and let us know he is okay. The silence is starting to worry me.

^^^^ I am more than a little concerned about CG too. It is not like him at all to go MIA like this. I wonder if his trainer could shed some light on the subject...

 

[Concreteguy]

I'e been in a coma for 14 days and just now been out of it for a week now. I wish I could say I'm fine and doing well but I can't. My abbs bust and I was rushed to ICU and operated on less than a half hour from arrival. I'm doing my best to learn how to take are of myself again. Bless my wife's heart. She spent every dy and night in ICU with me. She would talk to me amd hold my hands. I'm so tired, I must cut this short. When I have energy I will return to the thread. God bless...…………..