chris698 10wk Cycle Log

[The Grim Repper]

Actually, I am working on my diet. I always eat pretty clean, but I am looking for a good diet to follow to get rid of some unwanted BF, while continuing to build muscle.

Do you have any ideas?

I don't like to drop carbohydrate too low or too suddenly. You need fuel to train and retain muscle fullness. I'd probably taper your carbs down as the day goes on (taking into consideration what time of day you train). As obvious as it seems, make sure you're getting enough good fats/oils in your diet as well.

 

[chris698]

Thanks GR.....

I don't like to drop carbohydrate too low or too suddenly. You need fuel to train and retain muscle fullness. I'd probably taper your carbs down as the day goes on (taking into consideration what time of day you train). As obvious as it seems, make sure you're getting enough good fats/oils in your diet as well.

 

[Ironbuilt]

Hey Chris can you post side by side of first post and now? You look fuller to me and like 12 lbs heavier? Are you having any protein shakes or supplemental protein that's easily assimillated say after a workout . Oils like omega 3-6 and coconut oil can give you energy like Grims saying when cutting down with carbs if that's your plan.

 

[chris698]

Here are side by side pics of Day 1 next to Day 15 and Day 1 next to Day 20........ BTW.... don't give me any flack for the spandex.... it was for the picture only.... I don't wear just those to the gym!




Day 1 next to Day 15


Day 1 next to Day 20

 

[The Grim Repper]

Pecs look fuller, as do forearms, same with delts. Midsection looks tighter. Doing nice work bro.