Chicken & Mushrooms w/ Green Beans

[IRONFIST]

Was a good cheat day meal. Some times you have to have something fried

Ingredients:
8oz Chicken
2 cups Pinot Grigio
2 eggs
1 cup bread crumbs
1 cup coconut oil
1/2 sweet onion
1/2 cup Porta Bella Mushrooms
1/2 cup Synthepure Protein

Instructions:
Melt coconut oil in skillet.
Whisk eggs, then dip chicken in egg mixture and then into the bread crumbs.
Fry until golden and let rest on a paper towel to remove excess oil.
Remove excess oil from skillet.
Reheat skillet and saute onions and mushrooms until golden.
Add wine and heat 5 minutes to reduce, stir in Synthepure Protein powder until sauce thickens.
Add chicken and serve.

Green beans + Mushrooms.
Use 2 tbs remaining coconut oil and saute onions and mushrooms together and add green beans until tender.

Serve with chicken!

 

[Magnus82]

This looks delicious. Love the idea of using synthepure as a base for the gravy. Will definitely be testing this out in the near future.

 

[Sully]

Looks fantastic.

 

[blastingthru]

I agree with Magnus on this one, I've never heard of using a protein powder like that for a base, but it's something that I'll have to try to see if I can reinvigorate my taste for chicken. ;/

 

[xman78]

: Headbang: