Chest, tris, and shoulders?

[Alinshop]

Chest, tris, and shoulders?

Trained all three tonight in a circuit style. Stuffed an hour and a half workout in less than 60 mins.

 

[g0hardorgohome]

I used to train them at the same time but nowadays it seems to work better for me to split them to different workouts.

No presses for shoulders though.

 

[Iceman74]

Chest, shoulders, tri's and I usually throw a few sets of biceps in there too because the pump is amazing. I like to throw a few light sets of tricep work after back and biceps too for the same reason.

 

[ShortStop]

Ill sometimes switch things up to super sets and do back and chest.... Then Ill do shoulders bis and tris...

 

[AtomAnt]

When I'm doing an HIT based routine, chest, shoulders and tris go together for me. On some volume programs when i have a secondary chest day I also throw in a rest-pause set for shoulders and tris.

 

[jameshundson]

I perform Incline flyes, One-arm stability ball presses and Push-ups with rotation workouts .

 

[Iceman74]

...

 

[killswitch604]

I trained chest and triceps on the same day for years, with shoulders on another day. However, lately I've been pairing chest with biceps and back with triceps per Dave Tate's Extended Tension program. I've been really enjoying it.

 

[rockettrip]

this was written by yates , i used it for 6 months on a cycle of tes var and eq, great progress!!!!

day 1 ( monday) chest , delta, tricep

Decline press.....3x 8_10
incline dumbbell 2 x 8_10
Flat flys 2x 8-10
front dumbbell raise 2x 8-10
side raise 2x 8_10
cable raise 1arm 1x 8_10
pushdown 2x8_10
french press 2x 8_10.

day 2 ( weds)
dumbbell pullover 3x8_10
close reverse grip pulldown 2x8_10
barbell row 2x8_10
bent over raise 2x8_10
deadlift 2x 6_8
concentration curl 2x6_8
barbell curl 2 x 6_8


day 3 ( legs)
Leg extension 3x12_15
leg press 45 2 x12_15
smith or hack squat 2x 12_15
leg curl 2x 6_8
standing leg curl 1x6_8
standing calf raise 2 x 12_15...rest pause
seated calf 1 x 6_8.

 

[rockettrip]

and i forgot to mention, all sets are warm ups when multiple sets are listed except the last one which is of course balls to the wall

 

[Afends]

I have found my shoulders react better with training all 3 on the same day.

However recently I have done chest, tris and rear delts only. Has really helped with an old shoulder injury.