MY WEIGHT WAS 215.8LBS THIS MORNING. Didn't feel the need to post a pic of the scale. You guys have eyes. I'm very happy with how things are going. I think my body fat percentage is down as well as still picking up almost four pounds last week. Must have been from cutting back on the rice. Notice in the back pic how my muscle separation and size is coming in. Delt caps are starting to fire and traps are becoming pronounced. I feel like my insertions points are also more pronounced. The legs are pounding back into form with the inner sweep coming back in. My old jeans are a thing of the past. We went out this weekend and bought a couple new (bigger/relaxed cut) pare.
So as of these pics I'm 57 at 215.8 at 5'9" tall. I haven't put a skin caliper to any fat areas but body fat is hardly a concern at this stage of the "Come back". For being "all washed up" I never felt better about BBing............. For the record. I haven't been back three straight weeks yet with all things on point. The progression pics tell the whole story.
At this point there is still plenty left in the tank with gear and no need to change or increase it. I'm going to look hard at the food. I may add a little peanuts into my stew meals? Not sure but I think my body is telling me it needs fat. I'm going to switch my cardio over to a HIT 20minute stepper session. My breathing is still labored just walking around. Wondering if I have something lingering from my chest cold?