Beast bench day at 178lbs :)

[ASHOP]

Flat Bench
135x8 warm up
225x6 warm up
275x4 work set
295x2 work set

Dumbell Press
80x8 warm up
100x10 work set
100x8 work set -gym had no bigger dumbells

Then did some other not so impressive flys. Weighed in at 178lbs that day.....workin on that...

You should be very proud of yourself. Putting in that kind of work is essential to success.

 

[wrees]

thx atom, and yea i wish i had a golds here! im getting my deadlifts and squats up too, worked up to 350x5 yesterday on deadlift...not to special but it felt great,when i got done 225 felt like 135 lol, i think ill be kicking it up in the 400s soon, squat day tomorrow

 

[wrees]

You should be very proud of yourself. Putting in that kind of work is essential to success.

thx man i appreciate that!