Back at it

[psych]

Ok
Bench raw warm up
bar, 135, 225, 315 because of the pec didn't want to push it. All of this was easy!
Shirt
495x3 2 board
565x2 2 board
600x1 1 board!!! easy as fuck
625x1 1 board easier than the 600!

hammer incline 545+GREY BANDS 5 times over!! 3x3

I feel great and this shit is easy! Im sitting around 235. I don't know how I'm handling the weight issue. I'm getting leaner again but need to keep some size on to make sure the shirt fits. Stil deciding if I will cut to 220 again. I just dont want to go to England for worlds and cut weight, then have none of my shit fit.

Either way I'm pumped up and ready for this meet. I also have my sleep study tonight! I got alot of sleepy meds to take...

erry day son!!!

 

[psych]

630 machine over head press of 3x1
65 db seated side raises 10,8,6
face pulls
front raises

Nap....

 

[Magnus82]

Damn bro, your kicking ass! How's the pec feeling?

 

[psych]

Damn bro, your kicking ass! How's the pec feeling?

Thanks to the protocol and the deep tissue I've been getting twice a week, it feels great! No pain, swelling, disfigurement, nothing...
Liked it never happened. Must be all the Airheads I eat.

 

[*Bio*]

Damn Psych you're killing it!

 

[psych]

for today

https://youtu.be/-DSBvmJsPSU

 

[psych]

Touched 605 to my chest, paused, easy as fuck.
605 will be my opener at 220

Did hammer incline with 7 45's a side against grey bands twice over for 3x1

tired and hungry AF!!!!

 

[psych]

Got massage. Have kinesiology tape on my back, I have a bruised floater rib. So that's fun.

Weight at 240. So deciding if I will cut to 220. I just need ot get supplies when i get to England. I want ot break the WPF worled record bench at 220, single ply, bench only.

But cutting wieght on a plane, traveling, busted leg, bruised rib, and just the stress of it all is kinda over whelming.

 

[psych]

630 machine over head press of 2x2
65 db seated side raises 5x5
face pulls
front raises
Tricep work

coaching a meet Saturday

 

[psych]

this was my day

[ame]https://youtu.be/CsLLFKicHSs[/ame]

 

[Magnus82]

Little last minute motivation for ya. . . .https://www.youtube.com/shared?ci=yF0RIsn9HmU

 

[psych]

What the fuck........lol

 

[psych]

sums up everything

[ame]https://youtu.be/RaFAnSKHNgs[/ame]

 

[psych]

last bench day. Did a heavy 3 board for a single
405x3
495x1
585x1
675x1 easy as fuck
Fuck yeah bitches!!! And my rib is killing me, so I moved my massage up tomorrow.

 

[psych]

Clean sweep bitches!!!

https://youtu.be/UiS5UIV-i1g

 

[psych]

Having a great day

[ame]https://youtu.be/NXUaQe3ziEY[/ame]

 

[psych]

Did shoulders
rins hurt

Being from Chicago sooooooooooo many pissed white kids in the streets. Damn they need a jobs LOL

[ame]https://youtu.be/T206PLCRtas[/ame]

 

[psych]

Good ole Sargon

[ame]https://youtu.be/rEwCvHVS394[/ame]

 

[psych]

Ok
Doing water load, carb cut, salt load.
Did legs depletion workout.
Will do back tomorrow, chest arms thursday.
Leave tomorrow night for England. Will be there Thursday morning.
Cut is Friday.
Weigh in Saturday and lift Sunday
Got a bunch of clothes from sponsors!!!!!
Cut is going smoooth....
Want to thank all the VIPS and members that have helped me Magnus, Sully, Squatster, all you guys.

 

[aon1]

Good luck brother kill that shit....