AtomAnt
AnaSCI VET
bro correct me if im wrong im goin to start with 4iu 10g carbs per iu right?so if take the 4iu would i be fine takin 40g carbs pre and pwo another 40g? =80 g total? if thats good i will be takin my gluco test with me to stay on top of the sugar how long should i take the test 30 or hour after pinin you think is good?
The way I look at it is it is not just 10g carbs per IU, but 10g carbs per IU plus what you need to grow and recover.
If you do 40g pre, drink a gatorade intra and 40g post you should be good. But even before I took slin I was getting in more than that..
I am not up to speed on the different blood glucose tests. I can tell if I don't feel right and need sugar. I also always ate a shit ton around training (before slin) so going hypo isn't really a concern to me because I know there is sufficient food. Slin just allows me to eat more food lol