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  1. K1

    Truth About Fighters and Sponsors

    Interesting read: The Truth About Fighters and Sponsors
  2. K1

    Cormier - Broken Hand After KO of Silva

    Daniel Cormier Confirms Broken Hand
  3. K1

    Reinventing The Wheel

    by: Brian Bullman One of the most neglected body parts in gyms today are, drum roll please; yes, you've guessed it, legs. However, if you are an athlete, regardless of your chosen discipline, leg training is a necessity. Football, rugby, and soccer all require a great amount of strength, speed...
  4. K1

    Reinventing The Wheel

    by: Brian Bullman One of the most neglected body parts in gyms today are, drum roll please; yes, you've guessed it, legs. However, if you are an athlete, regardless of your chosen discipline, leg training is a necessity. Football, rugby, and soccer all require a great amount of strength, speed...
  5. K1

    Reinventing The Wheel

    by: Brian Bullman One of the most neglected body parts in gyms today are, drum roll please; yes, you've guessed it, legs. However, if you are an athlete, regardless of your chosen discipline, leg training is a necessity. Football, rugby, and soccer all require a great amount of strength, speed...
  6. K1

    Building Tendon and Ligament Strength

    Learn how to build great tendon and ligament strength and enhance power and overall. by: David Robson The overarching goal for most bodybuilders is to gain as much muscle as possible through lifting the heaviest weights possible. When one gets to a certain point in their training, and heavier...
  7. K1

    Building Tendon and Ligament Strength

    Learn how to build great tendon and ligament strength and enhance power and overall. by: David Robson The overarching goal for most bodybuilders is to gain as much muscle as possible through lifting the heaviest weights possible. When one gets to a certain point in their training, and heavier...
  8. K1

    Building Tendon and Ligament Strength

    Learn how to build great tendon and ligament strength and enhance power and overall. by: David Robson The overarching goal for most bodybuilders is to gain as much muscle as possible through lifting the heaviest weights possible. When one gets to a certain point in their training, and heavier...
  9. K1

    MMA Top 10 Fighters per Weight Class

    Heavyweight MMA Top 10 (over 205 pounds) 1. Cain Velasquez 2. Junior Dos Santos 3. Alistair Overeem 4. Brock Lesnar 5. Fabricio Werdum 6. Antonio Silva 7. Josh Barnett 8. Shane Carwin 9. Frank Mir 10. Sergei Kharitonov
  10. K1

    Injectable Guide for Ladies

    by: Realgains and wife My wife and I have been doing a great deal of research on injectable steroids for the ladies. Thanks goes out to the steroid researchers Bill Llewellyn, Bill Roberts and also board members Warlobo, HuckleberryFinaplix, Daeo, Ann, Iron Queen, MS, and many others. WHO...
  11. K1

    Injectable Guide for Ladies

    by: Realgains and wife My wife and I have been doing a great deal of research on injectable steroids for the ladies. Thanks goes out to the steroid researchers Bill Llewellyn, Bill Roberts and also board members Warlobo, HuckleberryFinaplix, Daeo, Ann, Iron Queen, MS, and many others. WHO...
  12. K1

    Flat Stomach Secrets For Women

    by: Holly Rigsby - Fitness Coach & Certified Personal Trainer Author of : Fit Yummy Mummy Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat...
  13. K1

    Female Muscle Growth 101

    By Karen Sessions - Bodybuilding Expert & Certified Trainer Author Of: Iron Dolls There is much confusion about how to really build muscle. Many people are under the impression that all they have to do is get a gym membership and workout to build muscle. While you can build some muscle...
  14. K1

    The Menstrual Cycle

    4 Ways Your Menstrual Cycle Affects Your Workouts by: Shannon Clark PMS might as well stand for Physique Misery Syndrome. From firsthand experience, I can tell you that the appearance changes caused by your menstrual cycle can be significant. One morning I'll wake up and see clear ab...
  15. K1

    Cellulite Solutions for Her

    by: Sherry Gideons Are you one of those women who has to hide an area of dimpled, cottage cheesy flesh? If you said yes, then you're pretty normal. About 90 percent of all women have some amount of cellulite on their thighs or buttocks. Several factors contribute to the degree of your plight...
  16. K1

    Cellulite Solutions for Her

    by: Sherry Gideons Are you one of those women who has to hide an area of dimpled, cottage cheesy flesh? If you said yes, then you're pretty normal. About 90 percent of all women have some amount of cellulite on their thighs or buttocks. Several factors contribute to the degree of your plight...
  17. K1

    Alflutop

    Drug Classification: Chondroprotector Active Life: approximately 24-36 hours Alflutop is the trademarked name of a product produced by the pharmaceutical company Biotehnos. The Alflutop produced by this company contains sea fish bioactive concentrate, which itself contains low molecular mass...
  18. K1

    Alflutop

    Drug Classification: Chondroprotector Active Life: approximately 24-36 hours Alflutop is the trademarked name of a product produced by the pharmaceutical company Biotehnos. The Alflutop produced by this company contains sea fish bioactive concentrate, which itself contains low molecular mass...
  19. K1

    The Moutain Dog Diet - Guiding Principles

    The Mountain Dog Diet – A healthier way to getting lean or add muscle…or both! Several months ago I sat in front of a nurse at my place of work after she received my report on my cholesterol, triglyceride levels, and blood pressure. I work at a Bank, and it’s pretty cool that they offer free...
  20. K1

    The Moutain Dog Diet - Guiding Principles

    The Mountain Dog Diet – A healthier way to getting lean or add muscle…or both! Several months ago I sat in front of a nurse at my place of work after she received my report on my cholesterol, triglyceride levels, and blood pressure. I work at a Bank, and it’s pretty cool that they offer free...
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