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  1. AnaSCI

    Spot injecting

    Spot Injecting Whenever we think of injecting we almost always remember those unpleasant sharp pricks that are administered when giving a blood sample. Steroid needles ,however, are not stuck into the vein [intravenous] but into a painless area of the muscle [intramuscular ]. Muscle...
  2. AnaSCI

    *HELP WANTED*

    Are you good with search engines? Help us get submitted and help us submit our forums.! If you can pm me with what you know and can do. *NEW IDEAS FOR THE SITE!?* If you have any ideas or suggestions for the site please let us know to see what we can do. anasci.org help is available Email me...
  3. AnaSCI

    Fake Dbol

    Fake Dbol photo Comparing the clone with the original The top row indicated by the blue arrow shows the original Anabol. The smooth mat finish of Anabol is a distinctive sign of this quality pharmaceutical product. There is no grain or discoloration.The bottom row, indicated by the red arrow...
  4. AnaSCI

    Welcome To AnaSCI.org

    The site is up and running please report any errors to [email protected] Contest's will be posted soon. If anybody has any suggestions with advertising feel free to email me with them they would be greatly appreciated. Please help and Contribute to our forums, post your knowledge in our...
  5. AnaSCI

    Weight Lifting Q&A

    1.) What is the true meaning of Intensity? Over the years now the word intensity has changed. Although we have many different interpretations of the word now, the true meaning has stood for over a 100 years. Back in the early 1900's and late 1800's Russian coaches described the word Intensity...
  6. AnaSCI

    Weight Lifting Q&A

    1.) What is the true meaning of Intensity? Over the years now the word intensity has changed. Although we have many different interpretations of the word now, the true meaning has stood for over a 100 years. Back in the early 1900's and late 1800's Russian coaches described the word Intensity...
  7. AnaSCI

    Tons Of Exercises With Animations

    Tons of WorkOuts with pictures :D enjoy.
  8. AnaSCI

    11 Nutrition Myths

    11 Nutrition Myths: Much of the nutrition information offered as fact in gyms all over the world has been miscommunicated or misunderstood. These “urban legends” of bodybuilding proliferate and some eventually assume the dubious status of myth. Yet few people recognize these half-truths as...
  9. AnaSCI

    11 Nutrition Myths

    11 Nutrition Myths: Much of the nutrition information offered as fact in gyms all over the world has been miscommunicated or misunderstood. These “urban legends” of bodybuilding proliferate and some eventually assume the dubious status of myth. Yet few people recognize these half-truths as...
  10. AnaSCI

    Home Made Protein Bars

    Homemade Protein bars..... Ingredients: 1/2 cup (8 tbsp) Fat-free cream cheese 6 tbsp Reduced-Fat Natural Peanut Butter 4 scoops Chocolate Whey Protein (i used isopure) about 1/8 cup Eggbeaters Egg Substitute 1 packet Nestle Carnation Fat-free hot cocoa mix 1/2 cup raw oatmeal (regular...
  11. AnaSCI

    High Protein Mini-Meals

    Fitness Top 10: High Protein Mini-Meals By Evan Campbell Fitness Specialist - Every 2nd Sunday Although I've called this list "high protein" mini-meals, the following meals are also low in fat, low in carbs -- and those carbs that they do contain are of the "good" variety, and not the...
  12. AnaSCI

    High Protein Mini-Meals

    Fitness Top 10: High Protein Mini-Meals By Evan Campbell Fitness Specialist - Every 2nd Sunday Although I've called this list "high protein" mini-meals, the following meals are also low in fat, low in carbs -- and those carbs that they do contain are of the "good" variety, and not the...
  13. AnaSCI

    Vitamins

    Vitamins and Minerals - Uses and Sources VITAMIN USE IN BODY SOURCE Vitamin A (whole) Needed for new cell growth, healthy skin, hair, and tissues, and vision in dim light Dark green and yellow vegetables and yellow fruits, such as broccoli spinach, turnip greens, carrots, squash, sweet...
  14. AnaSCI

    Vitamins

    Vitamins and Minerals - Uses and Sources VITAMIN USE IN BODY SOURCE Vitamin A (whole) Needed for new cell growth, healthy skin, hair, and tissues, and vision in dim light Dark green and yellow vegetables and yellow fruits, such as broccoli spinach, turnip greens, carrots, squash, sweet...
  15. AnaSCI

    WATER (H20)

    WATER INTRODUCTION: Water intake is essential for life and good health. Water carries the toxins out of muscle fiber and helps detoxify the kidneys and liver. The more water you consume, the less water you will retain. There are six major nutrients needed to sustain life and survive, they are...
  16. AnaSCI

    Nutrition bars

    An Energy Source for the Busy Bod. Nutrition bars are a relatively new phenomenon in the bodybuilding supplement world, and cover a wide range of varieties. With the wide variety of nutrition bars available, some brand names contain more protein, than carbohydrate energy sources, and this...
  17. AnaSCI

    Nutrition bars

    An Energy Source for the Busy Bod. Nutrition bars are a relatively new phenomenon in the bodybuilding supplement world, and cover a wide range of varieties. With the wide variety of nutrition bars available, some brand names contain more protein, than carbohydrate energy sources, and this...
  18. AnaSCI

    Protein Info Breakdown.

    How Our Bodies Use Protein Although one gram of protein will contain four calories in all cases, the amount of protein which our body can digest and use for muscle building purposes is not always 100%. In fact, the most easily digestible natural protein source are whole eggs, where the...
  19. AnaSCI

    Protein Info Breakdown.

    How Our Bodies Use Protein Although one gram of protein will contain four calories in all cases, the amount of protein which our body can digest and use for muscle building purposes is not always 100%. In fact, the most easily digestible natural protein source are whole eggs, where the...
  20. AnaSCI

    Whey Protein/Proteins

    Whey Protein Whey protein is the dairy source of protein, and is made from milk curd. Whey is widely regarded as the best type of protein a bodybuilder can use. It is very high in BCAA's and is known for high levels of nitrogen retention. It has a high BV, and an excellent amino acid...
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