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    Mariusz Pudzianowski Diet & Workout Schedule

    I thought his diet was pretty interesting. Makes a lot of sense the amount of sugars he takes in for the energy boosts throughout the day! Day One – Morning Workout – 9am Back Squats: 8 x 6-2 (sets x reps) Leg Curls: 6 x 20 Leg Extension: 6 x 20 Pull ups: 6 x 15 Chin ups: 6 x 10 Behind the neck...
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