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  1. mikeystrong

    yummy

    I love this shit and eat one almost every night befor bed. 1 tub 500g of Oikos fat free greek yogurt with 1 scoop of muscletech phase8 time released protein powder. mix these in a bowl, it turns into a mousse when fully mixed. its total facts are: 450cals, 2.5g fat, 1g sat+trans fat, 27g carbs...
  2. mikeystrong

    lagging arms

    height: 5'11" weight: 190lbs b/f: 12-15% hey guys so im starting to notice my arms are lacking a bit. I think the problem is my training split, day1= chest, triceps, abbs day2= back, traps, biceps, cardio day3= shoulders, quads, hams, calves day4=REST DAY (then repeat). Im not a guy...
  3. mikeystrong

    Sooo maaanny spooonsors

    wow there is a lot of sponsors for this forum! like a ton! lol "Shout out to STERILE SYRINGES" i fucked up my order by accident ordering from their site and they figured out what i meant to order and sent me the right stuff, after confirming through email. awesome customer service! and i didn't...
  4. mikeystrong

    lookin for general advice with hgh.

    hey guys ive never done a hgh cycle, im here lookin just for general tips and advice about it. i used to work with a heavy equipment operator that was hardcore with hgh and he was GIGANTIC!! anyways ive read that it isn't safe for people under age 30, that true? im 22 years old and have been...
  5. mikeystrong

    Super Stoked to be here

    Hey guys, i guess i was getting a bit ahead of myself so far. i found this forum last night and made a profile then posted about my current cycle and thoughts on planning my next cycle. i got lots of good help and replies already and one guy said to come here and make a Introduction so here we...
  6. mikeystrong

    New to board (HI) and need cycle help plz

    hey guys, I just found this board. I was a member of alinboard for like 6-7 months now but its like empty now. anyways im currently 6 weeks into my 16 week CUTTING/TRIMMING cycle. 500mg Test-C and 600mg EQ per week, I split it and pin twice a week (sunday/thursday). cycles going well but not...
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