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    Doyal Kenady 903 deadlift

    Doyle Kenady Deadlifts 903 - YouTube Hey IB one for you bud.....T
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    I am not a forklift or crane dammit!!!!

    How many of you have been injured from family and friends moving projects? I have moved hundreds of people in my lifetime. I just really fucked up an already jacked up shoulder due to my inability to say no now and then. I don't mind helping but damn what makes the general public think we are...
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    Dr Eboni Wilson delt training vid

    One of my good freinds from the gym.... Eboni Wilson's Shoulder Workout - YouTube
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    USPF nationals may 18-19 Chicago. Anyone?

    Uspf nationals Chicago, Il may 18 19. Anone attending or lifting . Have a few from my gym .... T
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    Inspirational short vid . Very motivating.T Harrison jr

    Make sure you can hear audio. TOMMY HARRISON POST FOREARM BREAK - YouTube :headbang:
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    Robert Vick 1035 1 board Training lift..

    http://youtu.be/uxmhA4BGIds
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    Tommy Harrison jr. Seated military coming back from arm break

    TOMMY HARRISON JR. 315LBSX8 REPS(1ST POST FOREARM BREAK) - YouTube
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    Tommy Harrison jr. 2nd forearm break at 915lbs.

    This is bud Tommy H. Just came from the saturday morning bench session at quads . We were just talking about this. There is a post surgical vid on you tube as well. Super cool friendly guy.. TOMMY HARRISON 915LBS BENCHPRESS (2ND FOREARM BREAK) - YouTube
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    Nationals in Iowa.Anyone??

    Anyone doing the debuque meet this weekend. Have friends competing . My old roomie will try to break his masters national record in the squat.. Just wondered if anyone here might be doing that meet. Thanks, T
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    Bulking on a Budget

    This edition is for anyone tight on cash but trying to keep growth fueled reasonably well. My introduction to lifting and the foods to eat for strength/growth came via me being a “bad kid” and getting sent away to live with kin . I was in junior year of high school. I was fortunate to attend a...
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    Oral compounds as injectables..??

    Morning ! LIke to hear from those that have used drol , var, or dbol as both orals and injs. In particular like to hear about inj var Vs. oral version.Yes I knowI can just swallow a pill daily rather than pin so no need to point out obvious. I had very good results with inj dbol. My appetite...
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    Methandriol and Methandriol Dipropionate..

    I used some in again living in cali in in 98. Most guys think it's a waste but I used it in heavier dosages with Eq and it was noticable. I remember back in the day that was the common perception. I know people also said does not do much run solo. Have not tryed it with anything else. I know I...
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    Any of you into vintage home stereo?

    I'm going to put together a vintage home system for the gym I'm putting together in my garage. Want one of the big watt recievers pioneer or technics, sansui etc. Really set on some high end big watt vintage speakers.Any suggestions/knowledge greatly appreciated. Thanks, T
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    Propionate for low Test high Tren?

    Would like to hear from those that go the low test high tren route . Prop best because of pinning frequently? If you using Test cypionate or enanthate do you pin more frequently than 1 or 2 times /week? Oh yeah I was thinking of ace only as I do best with ace sides wise. Thanks.. T
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    Summers right around the corner!

    Good morning! Something about superbowl has always hit that time to get it on switch in me every winter. Man it's gonna be spring, warm and then summer before you know it. I bounced up happy as F--k and i'm about to go blaze some back. Let's get ready for the warm weather coming in not too many...
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    Nutritional Needs for Veteran and Older Lifters

    Last month I touched on body types and nutritional needs in newer lifters. This month let's look at the changing food requirements of vet/older lifters. I'll leave the body types part out of this one. Most of you have been doing this long enough to know your type. The reason(s) I've chosen this...
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    Theramex?

    Testosterone Heptylate. Back in about 93-96 I had ready access to the french 250mg Theramex amps. Think thats the correct spelling. I used it same as I would cyp or enanthate . Have you used these amps or another brand of test heptylate? Worked very well for me as It was good hg test. I do...
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    Satisfaction in self...

    You know the majority of us will never compete or prep for a show or meet. Some will . Some will and end up doing so at a very high level.I can't even begin to tell you how many events I had to bail on mid prep due to outside circumstance or me knowing I just did not have my head together to...
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    Changes To The Heart Muscle

    - By purplehaze The changes to heart muscle caused by anabolic steroids are attributed to their anabolic properties in muscle tissue. Left ventricular hypertrophy is characterized by thickening of the left ventricular wall secondary to cardiac fiber enlargement. Left ventricular hypertrophy...
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    The Indirect Effect

    – By Priest943 Bodybuilding is kind of a chain reaction. When you train one muscle the growth / training effect will filter down to other muscles. This is what’s known as the indirect effect. When one muscle grows the entire musculature area grows to a lesser degree. The indirect effect is the...
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