Back at it

[psych]

Ok so I'm gonna start posting my training as I get ready for a January meet.

Today bench raw
barx20
135x15
225x10
315x5
shirt no boards trying to get use to new shirt
405x3
455x3
495x3
545x3

rack lock outs
315x5
405x3
405x3
455x2

floor press
225x5
245x3
265x3 as I start to get use to the weight again I'll add 20lbs. chains to each set.

Push down
stackx12 then the cable came off the track and I was like fuck it I'm done.

I'm happy with the bench. Not bad for no leg drive cause of my broken leg. I was hoping to be going heavier on lock outs. But that's why I'm doing them, gotta get back to where I was.

 

[Phoe2006]

You're a fuckin animal after everything that's happened in the last year and still pushing those numbers

 

[psych]

You're a fuckin animal after everything that's happened in the last year and still pushing those numbers

I would like to thank everyone for helping me stay positive and on track. Also special shout outs to Magnus and (big T r.i.p. )

 

[BigBob]

Stay strong Psych.

 

[psych]

Ok so today is like a light feeder workout.
30% tricep pushdowns 3x20 super set with 3x15-20 pec dec

Shoulder press 10,8,8
side flys 4x10-15
face pulls super set with bicep curls 4x10-12
reverse pec dec 4x8-10

Spent the rest of my time talking about Game of Thrones....

 

[chicken_hawk]

Nice to see you back at it brother.
Mind laying out your split?

Hawk

 

[psych]

Ok here is the deal...I have upgraded my pc and now my router is being a cunt and I can't get a connection in my room. Every where else is ok but nto my room. So I have to carry my laptop around on crutches.

Thursday SHOULDERS.
Press 15-8
side flys 12-6
reverse 12-6
Triceps 3x20
Chest 3x20
Triceps and chest are a feeder workout

Friday off

Saturday speed bench
225 plus AVERAGE BAND 8x3
Close grip Incline 2 board press. Each week or 3 week cycle I add weight and a new board to train a higher range of motion.
225X8, 275x5 315x4, 335x3, 3652

Push downs 3-4x8-6
grenade 3-4x6

biceps 3-4x20-15

 

[psych]

Back day

Lat machine
15,15,12,12,10,8, went hypo!!!! Got a kid to go get me candy.

pull downs to chest 4x10-8

tbar 3x10-8 Bitch to do with a broken leg

Skiped single arm rows, need to use cables cause of leg.

Biceps
machine curl 3x8
Hammer 3x8
iso 3x8

Skipped abs cause still shakey. That IGF is a bitch...

 

[psych]

Waiting on my large meat pizza with steak....

 

[Magnus82]

Damn you kept alot of size brother. You look like a gorilla! Probably scared the shit out of the pizza guy

 

[psych]

Damn you kept alot of size brother. You look like a gorilla! Probably scared the shit out of the pizza guy

Pizza was in the oven

Eating alot today. Shirt work tomorrow so it's all carbs, protein and salt. Pizza and sandwiches...Need to get that full muscle feeling cause i'm beating it's ass tomorrow.

Starting to get numb hands and napping during the day. Something is kickin in.

 

[chicken_hawk]

Hit hard boss!

Hawk

 

[psych]

Wednesday
bench raw
barx20
135x15
225x10
315x5 Next week 325
shirt no boards
405x3
495x3
555x3 10 lb pr

rack lock outs
325x5
415x3
415x3
465x1.5 LOL plates slide off one side.

floor press
235x5
255x3 plus chains
275x3 plus chains Felt some scar tissue in pec tear break up so that was a good Halloween scare.

Lat pull down 5x10

 

[psych]

30% tricep pushdowns 3x20 super set with 3x15-20 pec dec

Shoulder press 15,10,8,8
side flys 4x10
face pulls super set with bicep curls 4x10-12
reverse pec dec 4x8-10

This day is not as exciting as you would think.....

 

[Decipher]

Do you go to failure on your last set of ea exercise!

Putting up some serious numbers

 

[psych]

On the heavy sets yes, Warm ups no, pump shit yes but aim for a certain rep number once it's easy add weight.

 

[Decipher]

On the heavy sets yes, Warm ups no, pump shit yes but aim for a certain rep number once it's easy add weight.

Gotcha makes sense. Nice you all post your logs gives me motivation to start my own.
Thank for the thread

 

[psych]

Do you man, do you. The best part is people can give input to your training if you ask.

 

[Decipher]

Do you man, do you. The best part is people can give input to your training if you ask.

Your so right. I always get nervous cause I use to be 284 FAT now I am down in the 220's. I use to compete before(was like 8yrs ago but al;ways stayed healthy) I had surgery and used that as an excuse not to train. After seeing yourthread in particular and see you have had surgery I have no reason to have a excuse. I guess its the whole use to be a bigger guy but I know deep down any criticism or pointers I can get I know the anasci members will be telling me the truth. I rather get a lil critism that say hey you look awesome. Sounds weird but I am far from there imo but I will be doing me like you said. I will be posting before and after pics here soon and goin torun a log. Its people like yourself and the others that do logs on here just lights even a bigger fire under my arse

Thanks, Psych I will be following your log borther

 

[psych]

Dude i died and was in a coma, then hospital for 3 months.....I always trained. Just need to right motivation. The people here kept me going.