I love this shit and eat one almost every night befor bed. 1 tub 500g of Oikos fat free greek yogurt with 1 scoop of muscletech phase8 time released protein powder. mix these in a bowl, it turns into a mousse when fully mixed. its total facts are:
450cals, 2.5g fat, 1g sat+trans fat, 27g carbs (9g sugar), 77g protein!!!! (51g from yogurt and 26 from powder)
I love this stuff and it has done WONDERS for me and my muscle growth!!
450cals, 2.5g fat, 1g sat+trans fat, 27g carbs (9g sugar), 77g protein!!!! (51g from yogurt and 26 from powder)
I love this stuff and it has done WONDERS for me and my muscle growth!!