How many times should someone workout a muscle a week. Is once a week good. Is doing 5-6 excersizing for each body muscle bad during a cycle. I try to do:
monday = biceps
wednesday = chest
thursday = shoulders
friday = back
sunday = triceps/legs
220lb 6'0
500mg sustanon250 / week
450 deca / week
monday = biceps
wednesday = chest
thursday = shoulders
friday = back
sunday = triceps/legs
220lb 6'0
500mg sustanon250 / week
450 deca / week