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Thanks guys. Yep like he said 3 shakes. And yea calories are a touch low but I focused more on the macros I guess and I do want to bulk but did purposely keep the fat lower. I just worked for 5 months for these abs lol
The guy is 165lbs starting a 5k diet off the bat is foolish. He is smart by setting a standard and I am sure he will increase his kcal by 400-500 every few weeks if gains are not being made until he hits his sweet spot....
SERIES THREE Ep.#2 EAT BIG TO GET BIG with SUPERMUTANT Rich Piana - YouTube
eat like this and you'll be huge!
I love rich piana but that was one of the least
Informative videos I've ever watched lol.
the guy is 165lbs starting a 5k diet off the bat is foolish. He is smart by setting a standard and i am sure he will increase his kcal by 400-500 every few weeks if gains are not being made until he hits his sweet spot....