Every body trains a certain way. Some ways work for others and some don't. I'll start by saying mine...
Offseason (2 months) Body building superset routine from Joe Ladnier. I'm always teasing the bodybuilders at my gym, BUT this routine kills me 25 rep/strip sets on hack squats are the fuckin devil! :devil-smiley-029:
It's weird getting a pump with little weights.
Premeet- Linear program with Ed Coan. Here I focus on 1 out of the 3 lifts to really hammer. I have a few special routine that focus on a lift I need to prep before a meet cycle. This way I can piggy back on it with all 3. This stuff is all raw.
Meet prep: If it's a small meet, cash meet, or just an expo a linear program 10-12weeks long. This has gear added to it the last 6-5 weeks.
Meet prep: If it's nationals or a worlds Sheiko baby!!! 10-20weeks, all gear baby. The gear starts small and adds up as I get closer to contest. Squat suit straps down, then up. Bench shirt for reps then heavier. Dead lift suit 1 every 2 weeks.
Offseason (2 months) Body building superset routine from Joe Ladnier. I'm always teasing the bodybuilders at my gym, BUT this routine kills me 25 rep/strip sets on hack squats are the fuckin devil! :devil-smiley-029:
It's weird getting a pump with little weights.
Premeet- Linear program with Ed Coan. Here I focus on 1 out of the 3 lifts to really hammer. I have a few special routine that focus on a lift I need to prep before a meet cycle. This way I can piggy back on it with all 3. This stuff is all raw.
Meet prep: If it's a small meet, cash meet, or just an expo a linear program 10-12weeks long. This has gear added to it the last 6-5 weeks.
Meet prep: If it's nationals or a worlds Sheiko baby!!! 10-20weeks, all gear baby. The gear starts small and adds up as I get closer to contest. Squat suit straps down, then up. Bench shirt for reps then heavier. Dead lift suit 1 every 2 weeks.