It always interests me to see the variety of crappy carbs people use directly after their training.
My favorite for off season is Pop-Tarts.
Typical offseason Post training meal:
2 pop tarts/ 50 grams carbs from Gatorade/ 2 scoops whey
Offseason leg day post training:
6 pop tarts/ 50 grams carbs from Gatorade/ 2 scoops whey protein
Pre-contest post training (regardless of the day)
12 oz sweet potato/ 2 scoops whey
What types of stuff do you guys use?
My favorite for off season is Pop-Tarts.
Typical offseason Post training meal:
2 pop tarts/ 50 grams carbs from Gatorade/ 2 scoops whey
Offseason leg day post training:
6 pop tarts/ 50 grams carbs from Gatorade/ 2 scoops whey protein
Pre-contest post training (regardless of the day)
12 oz sweet potato/ 2 scoops whey
What types of stuff do you guys use?