Routine 1
Chest/ calves
Back
Shoulders
Arms
Legs
Off
Repeat
Routine 2
Chest/ bi's
Back/ tri's
Off
Shoulders
Legs
Off
Repeat
Routine 3
Chest/ tri's
Back/ bi's
Legs/ shoulders
Off
Repeat
There's plenty of different options. We actually need stats age, weight, height, cycle experience, you said you'd only been hitting the gym for 6 months, diet
I've recently learned that diet more than any other thing is key. You can have a bad as cycle and weight lifting program bit without a good diet you won't start noticing changes.
3 meals a day ain't shit if you're littler(not trying to offend you in anyway) you're not gonna get what you're looking for as far as gains from only eating 3 times a day. Try eating 4-5 smaller meals a day and a couple shakes.
No one should be using gear after training for just 6 months....
Yes, diet is the most important part... if you are not eating for your goals, results will not show.
For someone who is new to training, a higher training frequency is often advisable as it develops the neural connections and increases the efficiency with which the electrical impulses contract and recruit muscle fibers. Try to hit each body part at least twice per week....
One option I like is something like this:
Day 1: Quads, hamstrings, calves, back width, back thickness
Day 2: Chest, shoulders, tris and bis
Rest - if needed
Day 3: Quads, hamstrings, calves, back width, back thickness
Day 4: Chest, shoulders, tris and bis
Rest - Rest if needed
Day 5: Quads, hamstrings, calves, back width, back thickness
Day 6: Chest, shoulders, tris and bis
Rest - if needed
Repeat
Each day use a different exercise for the given bodypart. Do 4sets to failure for each bodypart. set 1, 12-15, set 2, 8-10, set 3, 6-8 and set 4, 20-25 with either partials or a drop set or static hold at the end of the set
