- Jul 1, 2013
- 360
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With the closing of the M4 transformation contest I have been scratching my head trying to figure out a way to keep my momentum going and to continue to make decent progress. Only way I could figure was to start a log to keep myself accountable and track how I am doing. Not sure how interesting it will be with this being my first all out log but I will do my best to add to it daily.
Starting stats are as follows....
Ht- 5-10
Wt- 180
Bf%- unknown (maybe y'all can give an educated guess)
Took most of the pics from what I used in the M4 comp.
![ImageUploadedByTapatalk1403662874.725707.jpg ImageUploadedByTapatalk1403662874.725707.jpg](https://www.anasci.org/data/attachments/13/13716-cc29a021a60c81b3d1addf5899ba94a5.jpg)
![ImageUploadedByTapatalk1403662929.045722.jpg ImageUploadedByTapatalk1403662929.045722.jpg](https://www.anasci.org/data/attachments/13/13717-4a113fc2c1bb642c3fa55ea28e338d13.jpg)
![ImageUploadedByTapatalk1403662943.961387.jpg ImageUploadedByTapatalk1403662943.961387.jpg](https://www.anasci.org/data/attachments/13/13718-42d65498af77b49e02b46d38ef088697.jpg)
![ImageUploadedByTapatalk1403662965.416875.jpg ImageUploadedByTapatalk1403662965.416875.jpg](https://www.anasci.org/data/attachments/13/13719-0dab4d263beb2ba19613dc7fbd832419.jpg)
Hope y'all enjoy and any and all help, criticism, and general discussion is welcome and wanted. I would like to learn as much from every one as possible.
Starting stats are as follows....
Ht- 5-10
Wt- 180
Bf%- unknown (maybe y'all can give an educated guess)
Took most of the pics from what I used in the M4 comp.
![ImageUploadedByTapatalk1403662874.725707.jpg ImageUploadedByTapatalk1403662874.725707.jpg](https://www.anasci.org/data/attachments/13/13716-cc29a021a60c81b3d1addf5899ba94a5.jpg)
![ImageUploadedByTapatalk1403662929.045722.jpg ImageUploadedByTapatalk1403662929.045722.jpg](https://www.anasci.org/data/attachments/13/13717-4a113fc2c1bb642c3fa55ea28e338d13.jpg)
![ImageUploadedByTapatalk1403662943.961387.jpg ImageUploadedByTapatalk1403662943.961387.jpg](https://www.anasci.org/data/attachments/13/13718-42d65498af77b49e02b46d38ef088697.jpg)
![ImageUploadedByTapatalk1403662965.416875.jpg ImageUploadedByTapatalk1403662965.416875.jpg](https://www.anasci.org/data/attachments/13/13719-0dab4d263beb2ba19613dc7fbd832419.jpg)
Hope y'all enjoy and any and all help, criticism, and general discussion is welcome and wanted. I would like to learn as much from every one as possible.