nice i'll have to try all this. I have always had a problem with my right shoulder. Anterior ligament keeps stretching out so as i become more active my shoulder gets more and more prone to becoming dislocated. I had sugery on it may 03, now about 2 weeks ago the dislocation has started up again. Happened ~25 times before surgery, and now 3 times within 3 days. Keeping a regular dose of glucosamine i heard is supposed to help. Robin i would suggest goin to your orthopedic doctor and possibly getting an MRI, it could also be a lower rib fracture as well. If you go to the ER they can get you some X-rays and some pain medication, i was in and out in under 2 hours. Keep up the recovery, and if you are not too far into a cycle i would suggest canceling it. If you cant give 100% at the gym, dont waste that hard earned money.