- Jul 28, 2013
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So I have been offered $1500 dollars in prize money to compete in a PL contest next year in Las Vegas, and I have to hit 500lbs x 1 rep on flat bench in order to secure this prize money.
The catch is that I have to weigh 220lbs or less.
I have never tried 500lbs, though I think I could have hit it around 225lbs a few years ago..I was repping 405lbs x 10 reps on flat. I was on a ton of AAS. Now I have a HRT script but am 100% legal besides the occasional legal OTC PH.
Mind you I have competed in PLing many times, but I am primarily a competitive Strongman, and Bench means absolutely NOTHING in Strongman.
Anyone have any methods or techniques they find efffective to add strength to bench for someone like me who is pretty plateaued?
Right now I weigh 207-210lbs daily. I am hitting 455lbs x 1..I have to add 10-13 lbs and I need to jump 45+lbs on bench
Seems do-able..but my joints are KILLING me..that is my biggest issue right now..elbow problems.
Any tips from PL's would be appreciated, boards and tricep work probably won't be possible bc of the joint issues.
I don't have to do the 500lbs PL style, rather I can touch and go or even use momentum as I do in this Incline PR video.
The catch is that I have to weigh 220lbs or less.
I have never tried 500lbs, though I think I could have hit it around 225lbs a few years ago..I was repping 405lbs x 10 reps on flat. I was on a ton of AAS. Now I have a HRT script but am 100% legal besides the occasional legal OTC PH.
Mind you I have competed in PLing many times, but I am primarily a competitive Strongman, and Bench means absolutely NOTHING in Strongman.
Anyone have any methods or techniques they find efffective to add strength to bench for someone like me who is pretty plateaued?
Right now I weigh 207-210lbs daily. I am hitting 455lbs x 1..I have to add 10-13 lbs and I need to jump 45+lbs on bench
Seems do-able..but my joints are KILLING me..that is my biggest issue right now..elbow problems.
Any tips from PL's would be appreciated, boards and tricep work probably won't be possible bc of the joint issues.
I don't have to do the 500lbs PL style, rather I can touch and go or even use momentum as I do in this Incline PR video.
Wesley Inman Strongman Incline 365lbs x 9 reps at 207lbs with GYMNTONIC.com - YouTube