Tips for Body's Fitness!!!

[Malt]

Well!!!Daily 1 hour exercise and cardio exercise both of these exercise much better for health.Running is also good for lose weight.Fresh juices,fresh vegetables and natural juices are also good for health and body fitness...

 

[Jackab]

Well said. For body fitness it is good to do exercise daily and eat well and balanced diet food. In exercises walk and running are best. Fruits and vegetables are best diet food for body fitness.