- Jun 9, 2006
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Since last two weeks of past November I've been doing some heavy lifting. Mostly 5 sets of 5 on major lift and 4 sets of 6-8 on smaller ones. I've gotten a lot stronger and I love it, however, is it time to switch up. I feel that i grow more and bulk more off of higher reps, but im genetically a cut guy so even when power lifting i still keep good shape. Should i switch it up to 3 sets of 12-10-8 for next 6 weeks or so to shock my body and really try to grow, or should i just change some things around but keep power lifting?!
all advice welcome
thanks
all advice welcome
thanks