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How often do you change your training routines? I change mine every four weeks, reason being to get away from your body adjusting to the same old routine?
How often do you change your training routines? I change mine every four weeks, reason being to get away from your body adjusting to the same old routine?
How often do you change your training routines? I change mine every four weeks, reason being to get away from your body adjusting to the same old routine?
I try to change my routine every day, I never do the same chest workout or any workout in a row. but I usually have the same split for roughly 6 weeks