Guys lil help here. I'm 6'1" and trying to get the "sweep" and just overall quad development. My main problem is squats.
I'm not scared of em. I love them. My problem is going low without the old saying of knees going past the toes.
When I try to keep knees back, I can only go about knees at. 90 deg angle. Even just doing the bar, it's awkward and kills my knees ( and I almost lose balance).
Tried spreading legs past shoulder width, toe angles, etc. any advice here guys? I wrap my knees but just don't want to do any damage.
I'm not scared of em. I love them. My problem is going low without the old saying of knees going past the toes.
When I try to keep knees back, I can only go about knees at. 90 deg angle. Even just doing the bar, it's awkward and kills my knees ( and I almost lose balance).
Tried spreading legs past shoulder width, toe angles, etc. any advice here guys? I wrap my knees but just don't want to do any damage.