- Apr 2, 2009
- 1,675
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By: BigChef
Ingredient List for this Recipe:
1 cup skimmed milk
1 tbsp fat free, sugar free vanilla pudding mix
1 tbsp honey
a little vanilla essence
1/4 tsp cinnamon
1-2 scoop Synthetek protein Powder
ice cubes
Further Information for this Homemade protein Shake:
This recipe uses a slightly different method for flavoring the shake. A tablespoon of vanilla flavored pudding mix is added. Of course, there are a number of different pudding mixes you can buy at your supermarket so why not try different flavors to create a multitude of protein shake recipes. You can try everything from chocolate to strawberry and so on. You can mix two different flavors together for a great 'cocktail' - try chocolate and banana!
The recipe also includes a couple of extra 'flavor enhancers' in the form of vanilla essence (or vanilla extract) and also cinnamon. You could also play around with these trying different flavoring like coconut essence or one I recommend is a mint flavoring. This really does give your shake a more unique flavor. Of course you can also change your flavor of whey protein supplements as well.
SHAKE TIP: You may need to add a little more liquids if you feel the shake is too thick.
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500ml Water or Skim Milk
1/2 - 1 cup of oats
1 banana
1 tbsn honey
Approx 50-100 grams Synthepure (Synthetek protein Powder) - you may add more if you wish
200gms plain low fat yoghurt
1 tbspn physillium husks (optional)
2 tbspns peanut butter
Blend away!
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300 mL skim milk
half a cup of frozen blueberries
2 teaspoons of honey
two bananas
Scoop of Synthepure protein Powder - add more if you wish!
5 g synthecreatine
Blend away!
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50g+ Synthepure
1 tablespoon Nutella
500ml water
blend
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Avocado protein Shake
- 3/4 Avocado
- 1 Banana
- 1/2 Cup Vanilla soy Milk or normal soy Milk - I would definately go for Vanilla soy Milk
- 1 Cup Ice
- 1/8 teaspoon Sweet 'n' Low
- 2 Scoops of Synthepure (Synthetek protein powder)
Optional:
- 2 teaspoons Honey (can be replaced with agave nectar or maple syrup)
- 1 teaspoon Vanilla Extract
In a blender, add all ingredients and blend, blend, blend until really well mixed.
Let me know what you think!
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Ingredients:
1 cup of pure water
1 big scoop of Synthepure
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1/4-1/2 teaspoon Vanilla Essence
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1 scoop Synthepure
1 frozen banana or 1/2 cup frozen blueberries
1 tsp green tea powder
1 handful of greens, such as baby spinach or kale etc
Wiz it all up in the blender and voila! a "Green muscle building machine" protein smoothie!
I know what you are thinking, spinach?? kale?? WTF lol!! The good thing about adding the greens is you dont even taste them! The fruit generally overrides the flavour, you get heaps of fiber since not juicing, of course heaps of vitamins, minerals and chlorophyll- and they also help to alkalize the body, helping with muscle recovery.
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More to come.
Ingredient List for this Recipe:
1 cup skimmed milk
1 tbsp fat free, sugar free vanilla pudding mix
1 tbsp honey
a little vanilla essence
1/4 tsp cinnamon
1-2 scoop Synthetek protein Powder
ice cubes
Further Information for this Homemade protein Shake:
This recipe uses a slightly different method for flavoring the shake. A tablespoon of vanilla flavored pudding mix is added. Of course, there are a number of different pudding mixes you can buy at your supermarket so why not try different flavors to create a multitude of protein shake recipes. You can try everything from chocolate to strawberry and so on. You can mix two different flavors together for a great 'cocktail' - try chocolate and banana!
The recipe also includes a couple of extra 'flavor enhancers' in the form of vanilla essence (or vanilla extract) and also cinnamon. You could also play around with these trying different flavoring like coconut essence or one I recommend is a mint flavoring. This really does give your shake a more unique flavor. Of course you can also change your flavor of whey protein supplements as well.
SHAKE TIP: You may need to add a little more liquids if you feel the shake is too thick.
-----------------------------------------------------------------------
500ml Water or Skim Milk
1/2 - 1 cup of oats
1 banana
1 tbsn honey
Approx 50-100 grams Synthepure (Synthetek protein Powder) - you may add more if you wish
200gms plain low fat yoghurt
1 tbspn physillium husks (optional)
2 tbspns peanut butter
Blend away!
-----------------------------------------------------------------------
300 mL skim milk
half a cup of frozen blueberries
2 teaspoons of honey
two bananas
Scoop of Synthepure protein Powder - add more if you wish!
5 g synthecreatine
Blend away!
-----------------------------------------------------------------------
50g+ Synthepure
1 tablespoon Nutella
500ml water
blend
-----------------------------------------------------------------------
Avocado protein Shake
- 3/4 Avocado
- 1 Banana
- 1/2 Cup Vanilla soy Milk or normal soy Milk - I would definately go for Vanilla soy Milk
- 1 Cup Ice
- 1/8 teaspoon Sweet 'n' Low
- 2 Scoops of Synthepure (Synthetek protein powder)
Optional:
- 2 teaspoons Honey (can be replaced with agave nectar or maple syrup)
- 1 teaspoon Vanilla Extract
In a blender, add all ingredients and blend, blend, blend until really well mixed.
Let me know what you think!
-----------------------------------------------------------------------
Ingredients:
1 cup of pure water
1 big scoop of Synthepure
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1/4-1/2 teaspoon Vanilla Essence
-----------------------------------------------------------------------
1 scoop Synthepure
1 frozen banana or 1/2 cup frozen blueberries
1 tsp green tea powder
1 handful of greens, such as baby spinach or kale etc
Wiz it all up in the blender and voila! a "Green muscle building machine" protein smoothie!
I know what you are thinking, spinach?? kale?? WTF lol!! The good thing about adding the greens is you dont even taste them! The fruit generally overrides the flavour, you get heaps of fiber since not juicing, of course heaps of vitamins, minerals and chlorophyll- and they also help to alkalize the body, helping with muscle recovery.
-----------------------------------------------------------------------
More to come.
Last edited: