My goal is a BF of about 5% with good muscle mass, not big just well perportioned and well defined. Currently i sitting at about anywhere between 12-18% (i'm not sure). As of now I'm taking a protien shack after work out, creatine before my workout and L-Glutamine before nd after my work out while keeping to a real strick diet of high protien low carb (no car after 8). I've been seeing fair results so far but i was woundering if there is something better I can do. My workout consists of anywhere between 20-30 min. of running followed by anywhere between 40-60 min of wieght training. I vary it between upper and lower body. I would like that chizeled Ab look but with the cheast and arms to go with it. Any suggestions?
Hieght: 6'0"
Wieght: 170 lbs (+/-3lbs)
BF: 12%-18%
Hieght: 6'0"
Wieght: 170 lbs (+/-3lbs)
BF: 12%-18%