Sunday healthy waffles ..

[Ironbuilt]

2 cups white whole wheat flour
2 tsp. baking soda
2 whole eggs
3 cups milk (any kind)
Directions:

In a medium sized mixing bowl, whisk together all ingredients until smooth. Cook in your waffle maker to appliance directions.
TIP: Make a double batch and freeze! Then just warm up in the toaster.
*Nutritional Content for 1/9 of the recipe*

Yield: 9 Belgian-sized waffles
Serving Size: 1 waffle
Calories: 163
Fat: 4 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 55 mg
Sodium: 328 mg (you can reduce this by cutting the baking soda in half)
Carbohydrates: 24 gm
Fiber: 4 gm
Sugars: 4 gm
Protein: 8 gm

*Nutritional Content for entire recipe*

Calories: 1466
Fat: 38 gm
Saturated Fats: 17 gm
Trans Fats: 0 gm
Cholesterol: 496 mg
Sodium: 2950 mg
Carbohydrates: 218 gm
Dietary fiber: 32
Sugars: 40 gm
Protein: 69 gm

 

[chicken_hawk]

Hawk love waffle. Could eat every day. Yum.

Hawk

 

[Phoe2006]

Ib there's a new website called pinterest you would fall in love with with millions upon millions of recipe's

 

[srd1]

Its not the waffle itself that gets me in trouble its all the shit i wanna put on it lol

 

[kelvinwo]

i love waffle. it is great for me to try this recipe.

 

[Phoe2006]