when you are sore after every workout or the next day , means that your muscles are growing?
M MinMax New member Sep 6, 2011 10 0 0 Nov 14, 2011 #1 when you are sore after every workout or the next day , means that your muscles are growing?
PRIDE AnaSCI VET / Donating Member Apr 2, 2009 1,675 0 0 Nov 14, 2011 #2 MinMax said: when you are sore after every workout or the next day , means that your muscles are growing? Click to expand... I love that sore feeling that lasts for a couple days! It means you did it right
MinMax said: when you are sore after every workout or the next day , means that your muscles are growing? Click to expand... I love that sore feeling that lasts for a couple days! It means you did it right
R rennybig Registered User May 9, 2011 51 0 0 Nov 15, 2011 #3 Soreness the day after a workout is a good sign. I love that sore too .
hj11jason Registered User Apr 30, 2011 43 0 0 Nov 17, 2011 #5 Yes, soreness is nice, but is long you're improving in reps, weight, you are doing just that and you won't get it..
Yes, soreness is nice, but is long you're improving in reps, weight, you are doing just that and you won't get it..
1 1toX Registered User Apr 22, 2011 71 0 0 Nov 18, 2011 #6 hj11jason said: Yes, soreness is nice, but is long you're improving in reps, weight, you are doing just that and you won't get it.. Click to expand... Sore after my training is something I love, but you have right, some days i dont feel it, some days i do.
hj11jason said: Yes, soreness is nice, but is long you're improving in reps, weight, you are doing just that and you won't get it.. Click to expand... Sore after my training is something I love, but you have right, some days i dont feel it, some days i do.
E edgar15 Registered User Apr 29, 2011 66 0 0 Nov 21, 2011 #7 yes if you improve weekly (or routinely) you will undoubtedly hit a day where it is hard very to improve... you'll feel the soreness then.
yes if you improve weekly (or routinely) you will undoubtedly hit a day where it is hard very to improve... you'll feel the soreness then.