An easy-to-make meal when your fish is not smoked - but you wish it was.
Minutes to Prepare: 15
Minutes to Cook: 20
Number of Servings: 2
Ingredients
Bacon, 8 medium slices
Garlic, 6 cloves
1 Orange Bell Pepper
1 large Onion
1 Tbsp Olive Oil
1 1/2 pounds fresh Cod (or similar white fish)
1 Tbsp smoked paprika (or more)
1 Tbsp black pepper
Directions
Cook 8 bacon strips over medium heat in a non-stick frying pan.
While bacon is cooking, chop garlic, bell pepper, and onion.
Remove bacon from pan when about half done; leave drippings in pan, and sautée chopped vegetables in bacon drippings. Add olive oil if necessary to provide enough fat. While veggies are cooking, chop cod and bacon into 2 inch pieces.
After 5 minutes, add cod and bacon, smoked paprika, and black pepper (You MUST use SMOKED Paprika, not standard paprika. It's expensive, but definitely a spice you should have in your repetoire. A little goes a long way.)
Mix and cover. Cook 15 minutes more, mixing once.
Number of Servings: 2 large
Nutritional InformationPer Serving:
Calories 653.3
Total Fat 22.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11.4 g
Cholesterol 208.7 mg
Sodium 675.8 mg
Potassium 1,423.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 6.1 g
Sugars 0.4 g
Protein 86.0 g
Vitamin A 167.8 %
Vitamin B-12 67.0 %
Vitamin B-6 81.9 %
Vitamin C 386.9 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 10.2 %
Copper 18.2 %
Folate 18.0 %
Iron 22.7 %
Magnesium 42.6 %
Manganese 33.4 %
Niacin 55.5 %
Pantothenic Acid 10.6 %
Phosphorus 60.8 %
Riboflavin 25.4 %
Selenium 194.5 %
Thiamin 41.6 %
Zinc 21.6 %
