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I wonder if you sleeping too long , your diet is affected?If I don't eat as many meals how should I do , will effect my training?
I wonder if you sleeping too long , your diet is affected?If I don't eat as many meals how should I do , will effect my training?
how many hours do you sleep?
I go to bed around 11-12 most nights but I don't get out my bed till 10.30am , so , I sleep around 10/11 hours
When you did your last blood check? I suggest you have one done.
Many causes behind tiredness. I was sleeping the whole day before discovering thyroid problems.
Hi freddie,
It is recommended to sleep 8 hours in a day for a healthy life style.
Sleeping will improve memory,
Sleeping will help in live healthier and longer,
Sleeping sharpens your attention,
Sleeping improve your grades,
Sleeping reduces stress.