Secret Summer Bulk Foods

[GetSwullll]

So I'm ready to start a great diet this summer. My largest problem is always undereating.

Starting a new cycle of Anadrol/test c/ DECa.


Looking to pack on major size but a great bulk look, not the winter mass just to fill a shirt out "look".

*What's some tricks for budgeting to.get good calorie intake without increasing that BF% seeing my water bloat will already puff me up enough.

*Any foods, snacks u guys include all the time to create a habit of, any specific to summer?

 

[Marshall]

I usually will drink more calories when I need them. Quality protein powder mixed with whatever I want in it.

 

[chrisr116]

I usually will drink more calories when I need them. Quality protein powder mixed with whatever I want in it.

I love protein shakes when it is time to increase calories.

Here is a recipe I got off the internet for a homemade shake for bulking. It is not a sweet tasting shake, but I drank gallons of this stuff last cycle..

Ingredients:

2 or 3 scoops whey- to get to 50 grams protein or so
1 Banana
1 tablespoon peanut butter
2/3 cup oats
10 oz skim milk
Handful of ice cubes

If you want, add a pinch of cinnamon.

Run it in the blender for a minute or so...

Macros:
800 cals
80g protein
80g Carb
20g Fat

I like the taste of these shakes, and two a day will definitely add to your bulking diet. Most of the carbs come from the banana and the oats.

 

[tripletotal]

Chris that looks great! I'm definitely going to give that a shot, subbing almond butter for peanut butter.

 

[chrisr116]

Chris that looks great! I'm definitely going to give that a shot, subbing almond butter for peanut butter.

I always use extra oats, and you kind of get a chewy texture going. My wife tasted it and didn't like it too much, but she has a sweet tooth. I could use chocolate whey powder to make it sweet. I was using unflavored whey.

 

[Magnus82]

This in nearly identical to what I make. I swap out milk for egg whites for added protein. A few of these a day and you will GROW!

I love protein shakes when it is time to increase calories.

Here is a recipe I got off the internet for a homemade shake for bulking. It is not a sweet tasting shake, but I drank gallons of this stuff last cycle..

Ingredients:

2 or 3 scoops whey- to get to 50 grams protein or so
1 Banana
1 tablespoon peanut butter
2/3 cup oats
10 oz skim milk
Handful of ice cubes

If you want, add a pinch of cinnamon.

Run it in the blender for a minute or so...

Macros:
800 cals
80g protein
80g Carb
20g Fat

I like the taste of these shakes, and two a day will definitely add to your bulking diet. Most of the carbs come from the banana and the oats.

 

[chrisr116]

This in nearly identical to what I make. I swap out milk for egg whites for added protein. A few of these a day and you will GROW!

Never thought about subbing egg white for milk. I have 25 laying hens in my chicken coop, and always have lots of eggs everywhere. I am gonna try it. Thanks, Magnus.

 

[turbobusa]

Drol tanks my appetite within 2 weeks tops. Dbol is a littel easier on appetite .
Maybe that is why I respond well to small amts of aa17's but gains really slow on higher amts. Low food =low growth.... periactin will make you ravenous
if you can get around the lethergy... As stated above easiest ton drink Xtra cals on with a low appetite... T