IMo the best exercise for back thickness is power cleans. I alternate them every other week with deadlifts. After I've done one of those, I do pullups or pulldowns, T bar rows or barbell rows
Barbell rows are the best of back exercises, It hits all areas of back if done right, even if they suck, hurt , I'd definitely add them into the routine.
Barbell rows are the best of back exercises, It hits all areas of back if done right, even if they suck, hurt , I'd definitely add them into the routine.