Ok so this really has nothing to do with AS yet, but I moved to a coastal town and I need not to be fat and achieve a beach body ASAP.
I got my diet in order, very clean and loaded up on supplements.
7 am Breakfast- 2 cups black coffee, 1 cup oats, 2 scoops Optimum Nutrition Whey Isolate, blended goodness. (4 Beverly Beef Liver Concentrate Tablets, 1 Blue Bonnet Super earth Multi Vitamin, 2 Inholtry Glucosamine Tablets)
10 am ON Whey Isolate Shake (4 Beef liver)
12 Grilled Chicken, brown Rice, broccoli. ( 4 Beef Liver, 1 multi, 2 Glucosamine)
3 pm ON WHey Isolate Shake ( 4 beef Liver)
5 pm Whey Shake +1 scoop BCAA (4 beef liver, 1 multi, 2 Glucosamine)
6pm lift weights like a mad man
Post Work out Whey SHake + Creatine Monohydrate
7pm BJJ + Muy Thai Training
8pm DInner, Chicken, fish or beef, no carbs, greens
10 pm SLeep
So this is my road to not being fat.
I am ordering Synthetine and Syntheselene from Synthetek to run with this daily. I took some pics of my fat 270lbs ass on monday do i will have good before and after pics when one day i am less fat and women flock to me because of beach body!
And why am i not seeing any water retention from the creatine? am i most likely too fat to notice at this point?
I got my diet in order, very clean and loaded up on supplements.
7 am Breakfast- 2 cups black coffee, 1 cup oats, 2 scoops Optimum Nutrition Whey Isolate, blended goodness. (4 Beverly Beef Liver Concentrate Tablets, 1 Blue Bonnet Super earth Multi Vitamin, 2 Inholtry Glucosamine Tablets)
10 am ON Whey Isolate Shake (4 Beef liver)
12 Grilled Chicken, brown Rice, broccoli. ( 4 Beef Liver, 1 multi, 2 Glucosamine)
3 pm ON WHey Isolate Shake ( 4 beef Liver)
5 pm Whey Shake +1 scoop BCAA (4 beef liver, 1 multi, 2 Glucosamine)
6pm lift weights like a mad man
Post Work out Whey SHake + Creatine Monohydrate
7pm BJJ + Muy Thai Training
8pm DInner, Chicken, fish or beef, no carbs, greens
10 pm SLeep
So this is my road to not being fat.
I am ordering Synthetine and Syntheselene from Synthetek to run with this daily. I took some pics of my fat 270lbs ass on monday do i will have good before and after pics when one day i am less fat and women flock to me because of beach body!
And why am i not seeing any water retention from the creatine? am i most likely too fat to notice at this point?