Not really a log, just a picture update...
I just finished up a 14 week DC blast using the 3-way split under the guidance of Scott Stevenson (Dante's Official DC coach). I started the blast in November just after I got my GI system healed up. So when I started, my weight was down pretty low but this blast really packed it on for me and I could not be happier with the progress. Not only am I bigger and stronger, I feel immensely better and my overall health has improved significantly. I gained over 40 pounds in the past 14 weeks!
I realize I gained some fat, but after Scott and I saw how quickly I dropped fat last time I dieted, I am not concerned at all.
I think the biggest change has been my leg size
I just finished up a 14 week DC blast using the 3-way split under the guidance of Scott Stevenson (Dante's Official DC coach). I started the blast in November just after I got my GI system healed up. So when I started, my weight was down pretty low but this blast really packed it on for me and I could not be happier with the progress. Not only am I bigger and stronger, I feel immensely better and my overall health has improved significantly. I gained over 40 pounds in the past 14 weeks!
I realize I gained some fat, but after Scott and I saw how quickly I dropped fat last time I dieted, I am not concerned at all.
I think the biggest change has been my leg size
![DC14weekblastFeb2013_zpsc4e99d44.jpg](http://i1194.photobucket.com/albums/aa370/metalflex/February%2024%202013%20Progress/DC14weekblastFeb2013_zpsc4e99d44.jpg)
![Beforeandaftersidechest_zps7d36dbd8.jpg](http://i1194.photobucket.com/albums/aa370/metalflex/February%2024%202013%20Progress/Beforeandaftersidechest_zps7d36dbd8.jpg)
![Beforeandafterfrontlat_zps8bf2c6b4.jpg](http://i1194.photobucket.com/albums/aa370/metalflex/February%2024%202013%20Progress/Beforeandafterfrontlat_zps8bf2c6b4.jpg)
![BeforeandafterfrontBi_zps2bc62fd8.jpg](http://i1194.photobucket.com/albums/aa370/metalflex/February%2024%202013%20Progress/BeforeandafterfrontBi_zps2bc62fd8.jpg)