quick question

[Xtreme]

What do you guys think about vaccum, is it supposed to be an exercise or is it just a pose?

 

[kevin]

What do you guys think about vaccum, is it supposed to be an exercise or is it just a pose?

I practice vacuums on abs day. Just suck your abdomen in and up.

 

[ASHOP]

What do you guys think about vaccum, is it supposed to be an exercise or is it just a pose?

I think its both,,,a cool pose and a nice exercise for the abs.

 

[Vunk]

I think its both,,,a cool pose and a nice exercise for the abs.

I agree!

 

[edgar15]

I practice vacuums on abs day. Just suck your abdomen in and up.

Same here