Can you do cardio and gain strength at the same time?
vip0 Registered User Apr 26, 2011 43 0 0 Aug 22, 2011 #1 Can you do cardio and gain strength at the same time?
S spike74 Registered User May 11, 2011 60 0 0 Aug 23, 2011 #2 vip0 said: Can you do cardio and gain strength at the same time? Click to expand... Definitely , strength is a functional of the nervous system, so you can gain strength
vip0 said: Can you do cardio and gain strength at the same time? Click to expand... Definitely , strength is a functional of the nervous system, so you can gain strength
A alan.lev Registered User May 5, 2011 38 0 0 Aug 24, 2011 #3 vip0 said: Can you do cardio and gain strength at the same time? Click to expand... Yes, and HIIT is a good alternative too. both will add to strength.
vip0 said: Can you do cardio and gain strength at the same time? Click to expand... Yes, and HIIT is a good alternative too. both will add to strength.
M mc63s Registered User Apr 27, 2011 69 0 0 Aug 25, 2011 #4 Yes, I believe it can be done, but strength gains will be minimal.
S spike74 Registered User May 11, 2011 60 0 0 Aug 26, 2011 #5 mc63s said: Yes, I believe it can be done, but strength gains will be minimal. Click to expand... Depends on intensity and volume of cardio, intensity and volume of lifting , age, training . Depends on a lot of factors..
mc63s said: Yes, I believe it can be done, but strength gains will be minimal. Click to expand... Depends on intensity and volume of cardio, intensity and volume of lifting , age, training . Depends on a lot of factors..