- Dec 3, 2012
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The Ten Rules of Progressive Overload
A well written article on progressive overload for anyone not versed in the principles of it. Skews mostly toward the novice lifter, but has some info that might help anyone of any experience level. Sometimes we all need to remind ourselves of the basics.
A well written article on progressive overload for anyone not versed in the principles of it. Skews mostly toward the novice lifter, but has some info that might help anyone of any experience level. Sometimes we all need to remind ourselves of the basics.