pre and post workout meal

[zeshnil]

Hey
Let me know one thing what do you like the most to take before and after workout..?? i mean what is your pre and post workout diet plan ..??
share with us

 

[Ironbuilt]

Real food

 

[formula1069]

100 mgs Suspension Pre
5ius Riptropin Post

Oh you prob meant food
I train first thing in the morning at 5 am so just a shake when i wake up and post i have 6 eggs and pile of home fries

 

[Sandpig]

I train first thing too.

As soon as I wake it's Oats with protein and egg whites mixed in. Lately I've been putting Natty PB in too after watch John Meadows video.

Post workout depends on whether I go to work or go home. Since you said what do we like, I will say I enjoy french toast in which the batter is just egg whites. Topped with real maple syrup.

 

[Alinshop]

Lately pre food is 9-10 eggs with cheese and 4 packs of low sugar oatmeal. Post is lean burger with rice and veggies.

 

[xchewbaccax777]

Lately pre food is 9-10 eggs with cheese and 4 packs of low sugar oatmeal. Post is lean burger with rice and veggies.

Dats gangsta

 

[xchewbaccax777]

Pre is a double meat Quiznos turkey bacon..129 g protein.lol. post quinoa and 8oz chicken

 

[Sandpig]

Lately pre food is 9-10 eggs with cheese and 4 packs of low sugar oatmeal. Post is lean burger with rice and veggies.

Now I don't feel so bad when I eat two of them.

 

[Enigmatic707]

If I'm not using Slin that day-

8 am- 4 eggs 4 whites, 1/2 oatmeal 8-10 juice

8:30 am 40g whey

9am lift

 

[Alinshop]

Dats gangsta

You know it!

Pre is a double meat Quiznos turkey bacon..129 g protein.lol. post quinoa and 8oz chicken

I used to love Quiznos subs until they all shut down in my town They taste so much better than Subway.

Now I don't feel so bad when I eat two of them.

Well, they are "low sugar!" I forgot to list the scoop of natty pb that I add in, just like you. It tastes so delicious!

 

[Sandpig]

Alin, what flavor do you use?

I love the Maple and Brown sugar even when mixing with PB.

 

[chrisr116]

Post workout, I either drink a quart of chocolate milk or eat a Taco Bell or chic fila.
Preworkout out is usually a protein shake with maybe a banana or two.

 

[Alinshop]

Alin, what flavor do you use?

I love the Maple and Brown sugar even when mixing with PB.

The Maple and Brown Sugar is my favorite too. I also like Weight Watchers Banana Nut Bread once in awhile, plus it has more protein per serving than the lower sugar version.

 

[Sandpig]

I like this one too.

It's got 7 grams of fiber and 8 grams of protein.

It's a Kroger product so you can only get it in their stores. Oh and it's cheaper than Quaker too.